SOCCER DRILLS HUB
Welcome to Soccer Blade’s hub of soccer drills. Where there’s a drill for every player and team, with over 120 free soccer drills in our collection, there’s something for you.
We’ve categorized the soccer drills to help you find the ones that match your specific skill requirements. Whether you’re a beginner at the youth level, in school, or an adult, you can do great training sessions with your team or at home.
Check out our new drills page with a searchable menu and category filter. Also, try making your own drills with our drill maker.
Explore our new drills page, featuring clear instructions and images for you to replicate them easily. Each soccer drill has the following;
- Description
- Time
- Number of Players
- Skills To Learn
- Equipment
- Set-up
- Instructions
- Variations
These drills are all free for you to enjoy!
Some soccer drills have been added to multiple sections because they cover many skill sets.
You can also now get all these drills in your hand with our 103 Soccer Drills Book!
Product: Updated 2025-10-16 | Images: Amazon Product Advertising API | #ad – soccerblade.com is an Amazon Associate
Age
- 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
- Middle School
- High School
- College
Soccer Drills & Games For 10-Year-Olds (What’s Best)
Soccer Drills & Games For 8-Year-Olds (Fun-Packed Details)
Soccer Drills & Games For 9-Year-Olds (Cool Tips)
Soccer Drills & Games For 6-Year-Olds (U6)
Soccer Drills & Games For 7-Year-Olds (u7)
Soccer Drills & Games For 5-Year-Olds (Easy Guide)
Soccer for 3 & 4-year-olds (Fun Games)
Middle School Soccer Drills (11, 12, 13 Years Old)
High School Soccer Drills (14, 15, 16, 17, 18-Year-Olds)
Specialty
- Free Kicks
- Corners
- Positioning
- Spacing
- Lines
- Agility
- Endurance
Soccer Drills for Corners, Penalty, Free Kicks, Throw-Ins (Set-Piece Drills)
High Press and Intensity Soccer Drills (Get Ready)
Spacing Soccer Drills (Stop Bunching)
Breaking Lines + Diagonal Run Drills (Beat The Defense)
Soccer Drills To Do On Your Own (Individual Training)
Heading Soccer Drills (Attacking and Defending Techniques)
Exercises and Endurance Drills (Conditioning Sessions)
After Injury Soccer Drills (ACL/Sprain/Strain/Hernia)
Against A Wall + Agility Ladder Soccer Drills
Spaces
- Indoor
- Outdoor
- With Balls
- Without Balls
- Cones
Indoor Soccer Drills (Tight Space Practice)
Soccer Drills Without Goals (Skill Drills)
Soccer Drills Without Cones or Balls
Soccer Drills With Limited Space (Indoor + Yard + Garage)
Soccer Drills With Cones (Dribbling Exercises)
Skills
- Dribbling
- Finishing
- Passing
- Tackling
- Speed
- Control
- Agility
No Contact Soccer Drills (Pre-Session and Youth)
Shooting and Finishing Soccer Drills (Strikers)
Short/Long Passing Drills and Receiving (Vision)
Tackling Drills (Stealing The Ball)
Speed and Quickness Drills (Explosive Feet)
Receiving And Turning Drills
Dribbling Drills (Footwork With The Ball)
Ball Control Soccer Drills (Pro First Touch)
Agility and Coordination Drills (Speed Movement)
Technical
- Movement
- Runs
- Possession
- Give and Go
Overlap Runs Soccer Drills (Looking Up)
Moving To The Ball Soccer Drills (Without The Ball)
Keeping The Ball Soccer Drills (Possession Skills)
Give And Go Soccer Drills (Game-Play)
Groups
- Groups With 2, 3, 4, 5, and 6 Players
- Fun
- Mini
- Beginners
Large Groups Soccer Drills (Adaptable Sessions)
Middle School Soccer Drills (11, 12, 13 Years Old)
Teamwork Soccer Drills (Position Team Play)
Mini Soccer Drills (Small Group Games)
Warm Up Soccer Drills (Before Games)
Adult Soccer Drills (Advanced + Technical)
Fun Soccer Drills and Games (All Ages)
Beginner Soccer Drills (Kids + Youth – Basic Easy Skills)
High School Soccer Drills (14, 15, 16, 17, 18-Year-Olds)
6 Player Soccer Drills (Awesome Selection)
5 Player Soccer Drills (Solo and Team Play)
4 Player Soccer Drills (4 Vs. 4 Games)
3 Players Soccer Drills (3 V.s 3 Sessions)
2 Player Soccer Drills (One On One-1 V.s 1)
Positions
- Goalies
- Defenders
- Midfielders
- Attackers
- In-game
Game Situation Soccer Drills (Phases-Duals-Throws-Corners)
Offense – Attacking Soccer Drills (Shoot + Score)
Midfield Soccer Drills (Ball Possession + Movement)
Defensive Soccer Drills (Shape-Pressure -Tackle-Clear)
Goalie Soccer Drills (Crosses-Kicks-Saves-Throws)
Movement Soccer Drills (Create Space)
Competitive Soccer Drills (Aggression + Power)
Soccer Training Gear
Product: Updated 2025-10-19 | Images: Amazon Product Advertising API | #ad - soccerblade.com is an Amazon Associate
Product: Updated 2025-10-18 | Images: Amazon Product Advertising API | #ad - soccerblade.com is an Amazon Associate
Product: Updated 2025-10-18 | Images: Amazon Product Advertising API | #ad - soccerblade.com is an Amazon Associate
Product: Updated 2025-10-18 | Images: Amazon Product Advertising API | #ad - soccerblade.com is an Amazon Associate
For more soccer gear, visit our extensive equipment page here.
Soccer Drills FAQs
What are some advanced soccer drills?
Advanced players should focus on drills that enhance tactical awareness, such as positional play, pressure handling, and advanced passing combinations. Drills like rondos, possession games, and shooting under pressure can significantly improve performance.
How often should I practice soccer drills?
For optimal improvement, aim to practice soccer drills at least 3-4 times a week. Consistency is key, so incorporating drills into your routine will help solidify skills.
Are there soccer drills for specific positions?
Yes! Each position has unique drills tailored to its responsibilities. For example, goalies should focus on shot-stopping and positioning drills, while defenders can practice tackling and intercepting drills. Midfielders benefit from passing and vision drills, and forwards should concentrate on finishing and positioning.
Can I practice soccer drills alone?
Absolutely! Many soccer drills can be performed solo, like dribbling exercises, juggling, and shooting practice. These drills help improve individual skills and can be done at home or in a park.
What equipment do I need for soccer drills?
Basic equipment includes a soccer ball, cones for marking, and goalposts if available. For specific drills, you might also need agility ladders, hurdles, or training bibs to enhance the training experience.
How can I track my progress with soccer drills?
Keeping a training journal can help you track your progress. Note the drills you complete, the time taken, and any improvements you notice. Additionally, setting specific goals can help measure your development over time.