SOCCER DRILLS
Welcome to Soccer Blade’s hub of soccer drills. Where there’s a drill for every player and team, with over 120 free soccer drills in our collection, there’s something for you.
We’ve put the soccer drills into categories for you to find your specific skill requirement. Whether you’re a beginner at the youth level, at school, or an adult, there’s a great selection of training sessions you can do with your team or at home.
The drills are laid out with clear instructions and images for you to replicate them easily. Each soccer drill has the following;
- Description
- Time
- Number of Players
- Skills To Learn
- Equipment
- Set-up
- Instructions
- Variations
These drills are all for free for you to enjoy!
Some soccer drills have been added to multiple sections because they cover many skill sets.
Age – Soccer Drills for Ages 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Middle School + high School
Middle School Soccer Drills (11, 12, 13 Years Old)
Soccer Drills & Games For 9-Year-Olds (Cool Tips)
Soccer for 3 & 4-year-olds (Fun Games)
Soccer Drills & Games For 8-Year-Olds (Fun-Packed Details)
Soccer Drills & Games For 6-Year-Olds (U6)
Soccer Drills & Games For 7-Year-Olds (u7)
Soccer Drills & Games For 5-Year-Olds (Easy Guide)
Soccer Drills & Games For 10-Year-Olds (What’s Best)
High School Soccer Drills (14, 15, 16, 17, 18-Year-Olds)
Specialty – Soccer Drills for Free Kicks, Corners, Positioning, Spacing, Lines, Agility + Endurance
Soccer Drills for Corners, Penalty, Free Kicks, Throw-Ins (Set-Piece Drills)
High Press and Intensity Soccer Drills (Get Ready)
Spacing Soccer Drills (Stop Bunching)
Breaking Lines + Diagonal Run Drills (Beat The Defense)
Soccer Drills To Do On Your Own (Individual Training)
Heading Soccer Drills (Attacking and Defending Techniques)
Exercises and Endurance Drills (Conditioning Sessions)
After Injury Soccer Drills (ACL/Sprain/Strain/Hernia)
Against A Wall + Agility Ladder Soccer Drills
Spaces – Soccer Drills For Indoor, Outdoor, with/Without balls + Cones
Indoor Soccer Drills (Tight Space Practice)
Soccer Drills Without Goals (Skill Drills)
Soccer Drills Without Cones or Balls
Soccer Drills With Limited Space (Indoor + Yard + Garage)
Soccer Drills With Cones (Dribbling Exercises)
Skills – Soccer Drills For dribbling, finishing, Passing, Tackling, Speed, Control, Agility
No Contact Soccer Drills (Pre-Session and Youth)
Shooting and Finishing Soccer Drills (Strikers)
Short/Long Passing Drills and Receiving (Vision)
Tackling Drills (Stealing The Ball)
Speed and Quickness Drills (Explosive Feet)
Receiving And Turning Drills
Dribbling Drills (Footwork With The Ball)
Ball Control Soccer Drills (Pro First Touch)
Agility and Coordination Drills (Speed Movement)
Technical – Soccer Drills For Movement, Runs, Possession + Give and Go
Overlap Runs Soccer Drills (Looking Up)
Moving To The Ball Soccer Drills (Without The Ball)
Keeping The Ball Soccer Drills (Possession Skills)
Give And Go Soccer Drills (Game-Play)
Groups – Soccer Drills For Groups With 2, 3, 4, 5, 6 Players + Fun, Mini, Best + Beginners
Large Groups Soccer Drills (Adaptable Sessions)
Middle School Soccer Drills (11, 12, 13 Years Old)
Teamwork Soccer Drills (Position Team Play)
Mini Soccer Drills (Small Group Games)
Warm Up Soccer Drills (Before Games)
Best Soccer Drills (Soccer Blade’s Favorites)
Adult Soccer Drills (Advanced + Technical)
Fun Soccer Drills and Games (All Ages)
Beginner Soccer Drills (Kids + Youth – Basic Easy Skills)
High School Soccer Drills (14, 15, 16, 17, 18-Year-Olds)
6 Player Soccer Drills (Awesome Selection)
5 Player Soccer Drills (Solo and Team Play)
4 Player Soccer Drills (4 Vs. 4 Games)
3 Players Soccer Drills (3 V.s 3 Sessions)
2 Player Soccer Drills (One On One-1 V.s 1)
Positions – Soccer Drills For Goalies, Defenders, Midfielders, Attackers + In-game
Game Situation Soccer Drills (Phases-Duals-Throws-Corners)
Offense – Attacking Soccer Drills (Shoot + Score)
Midfield Soccer Drills (Ball Possession + Movement)
Defensive Soccer Drills (Shape-Pressure -Tackle-Clear)
Goalie Soccer Drills (Crosses-Kicks-Saves-Throws)
Movement Soccer Drills (Create Space)
Competitive Soccer Drills (Aggression + Power)
What are some soccer drills?
Some soccer drills are; passing, shooting, mini-games, dribbling, and tackling.
What are some soccer drills for beginners?
For beginners, it’s best to work on passing and control drills – they are the essential skills in the game.
What training drills should You do for soccer?
For defenders, work on your tackling and power. Midfielders need a mix of defending and attacking, and strikers must work on speed and finishing.
How can I improve my soccer drills?
Follow our soccer drills here step by step, and use the variations to up your level. Set targets with several touches before a move, set a timer, challenge yourself against tough opponents, and practice 3+ times a week.
