What Are Soccer Shoes Good For? (Wearing /Running/Walking)

Soccer shoes are a great accessory to have for anyone. While most of the time these shoes are often used for indoor soccer, they do have other uses.

Soccer shoes have grooved rubber soles, not actual studs like proper soccer boots have several uses to them even though many think they can only be worn when playing indoor soccer.

Soccer shoes are shoes that have rubber soles that are grooved and do not have studs like normal boots. They can in fact be worn anywhere and even school students can wear them.

Essentially you can treat your soccer shoes as your everyday shoe and can go about your daily business with them on.

In this article, we will have a look at:

  • When can you wear soccer shoes?
  • Can they be used for running?
  • Can they be used for walking?

Read on to find out everything about soccer shoes, the answers may surprise you!

○ What Are Soccer Shoes Good For? (Wearing /Running/Walking) ○ Nike Soccer Shoes

What are indoor soccer shoes good for?

Indoor soccer shoes or futsal shoes are shoes that allow indoor soccer players to have much closer contact with the indoor field than what outdoor boots do for grass pitches.

A nice, flat sole made from rubber will give indoor players great mobility and traction around the indoor pitch.

They are good for most things but ultimately, using them for only indoor soccer matches will make them last longer.

They can be used as an everyday shoe but that is not recommended as the sole of the shoe is not designed to be used on rough surfaces.

Surfaces like concrete are not ideal for soccer shoes as they will wear the rubber sole down extremely quickly.

When this happens and a player then goes and plays indoor soccer, there will not be much traction left on the soccer shoe.

Can soccer shoes be used for walking?

Indoor soccer shoes are not made for people to walk or run constantly on concrete.

Because the surface of the concrete is so rough, the bottom of your soccer shoes will wear out in no time and then if you decide to wear them on a field, you will essentially have no grip.

Using your soccer shoe regularly but not on a pitch can result in pain in several areas of your body. These include:

  • Hip
  • Knees
  • Back
  • Feet
  • Legs

If you do in fact wear your soccer shoes all the time, then there could be a very good chance that you could develop something called fallen arches which are also known by many as flat feet.

Wearing your shoes at the right time and situation is perhaps better than wearing them all day every day.

As mentioned before, soccer shoes that are worn out on the soles can make playing on indoor soccer fields very tricky and slippery and result in muscle cracks.

If you develop this, you will be stopped from playing for weeks, even months.

Are indoor soccer shoes good for running?

Yes, they can be, as indoor soccer players tend to run a lot and this can translate to outdoor running too. Although this is not what they were designed for.

The indoor soccer shoes are going to wear out much quicker if you are running on harder surfaces (concrete) than running on an indoor soccer pitch.

Are indoor soccer shoes comfortable?

Much like every shoe made today, indoor soccer shoes are built for performance and comfort. They give players great arch support and can be used for indoor soccer matches but also as everyday shoes as well.

The soles of the shoes are really durable and will last a long time if looked after properly and are easy to clean as well.

So yes, they are comfortable as most shoes/boots for soccer players put a high amount of time and effort into making sure the shoe/boot is comfortable for the player.

How long do indoor soccer shoes last?

As will anything, you more you look after it, the longer it will last. As a general rule, most soccer shoes will last around one season which is normally anywhere between four to eight months.

If you take care of the shoe properly then this can increase its life expectancy.

By wearing the shoes on the proper surfaces, only using them for indoor matches, and clean them after every use, then you can expect to have your soccer shoes for over two years.

Can you wear soccer shoes outside?

Yes, you can, however, it is not recommended on a normal soccer pitch. Why? Because of the shoe’s flat sole, you will be slipping and sliding all over the pitch constantly, even if the pitch is dry.

You are going to need some type of grip on your shoes to allow them to have a grip on the surface.

All of this constant slipping can lead to you falling over at the most inopportune time during a game like shooting for a goal or trying a skill move to get past an opposition defender.

Along with that, slipping over all the time can greatly increase your chances of injuring yourself which is never a good thing.

Can indoor soccer shoes be used for everyday use?

In short, yes but in doing so you will not be all that comfortable while walking on them. This is because of the stud-like texture that most soccer shoes have on the sole.

On a smooth floor, soccer shoes do not have that much grip but as far as indoor shoes, most definitely.

What are the best shoes for playing soccer?

This is a personal choice for most players, but we have collected a list of the most popular soccer shoes worn by amateur and professional players. These include:

(The links take you through to Amazon)

The top three from the list above;

adidas mens Copa Mundial Soccer Shoe, Black/White/Black, 10 Women 9 Men US

Nike Phantom Vision Pro Dynamic Fit FG Soccer Cleats (M13/W14.5, Blue/White)

adidas Predator Mutator 20.1 Firm Ground Soccer Shoe (unisex-adult) White/Gold Metallic/Black 10.5


Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams

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