Are Ankle Weights Good For Soccer Players?

Ankle weights A woman exercising in the park

Ankle weights have long been a topic of debate in sports. They are essentially miniature bags filled with sand, steel shot, iron powder, or water that can be strapped to your ankles to … Read more

Soccer Step Over vs Scissors

Female soccer player

Soccer Step Over vs Scissors, both have different uses, so it depends on what you are going for. Soccer step-over works well if your opponents have a tight marking scheme and are not … Read more

Play Soccer Without Getting Tired

Athletic Soccer Player

Soccer is a demanding game, both physically and mentally. You’re on the move for a full 90 minutes, which means you’ll need great physical conditioning. That’s not all, you’ll be making decisions and … Read more

Practice Shooting Without a Soccer Goal

Soccer Player Shooting

In soccer, shooting is an important part of the game. You’ll want to practice your shooting whether you’re a defender, midfielder, or attacker. Don’t worry if you don’t have a soccer goal to … Read more

How do Calves Help in Soccer?

Soccer Players In Action - leg muscles and calves

Soccer players tend to have large leg muscles due to the nature of the sport. It’s very important to have strong quads, hamstrings, and calves to be able to get the best out … Read more

Soccer Players & Hard Kicks

Chinese Celebrity competes against International Legends during 2018 Super Penguin Soccer Celebrity Game

People that aren’t quite familiar with soccer will often ask themselves ‘How Hard do Soccer Players Kick?’. Well, there are lots of different variables that may affect how strong a soccer player will … Read more