Soccer practice is a great way to prepare for an upcoming game with your teammates and coach.
Training sessions can be as important as a game – so it’s important to be ready.
I’ll take you through what you can expect at practices and how you can make sure you’re prepared for them.
How long is soccer practice usually?
Common soccer practices will range anywhere between 1-2 hours depending on the age group.
- For kids 8 and under, you will probably struggle to keep their attention for more than 1 hour.
- Kids 10-16 will last about 1 – 2 hours.
- Players 16 and older can last longer with high variations and regular breaks ~ 1.5 – 3 hours.
Something to keep in mind if you are running the practice is you don’t want to overwork them. Over-training can lead to injury and burnout.
If your training lasts over 2 hours, you may overwork the players, which can lead to injuries and loss of focus.
What do soccer practices do?
The goal of soccer practice is to enhance your skills, improve fitness, get better at playing as a team.
Good practices allow the players to gain a better understanding of the sport and, depending on the age group, know what the game plan is for the next game.
A younger player will use practice to simply get better at the game and develop their skill set.
While more advanced players will also use practice to get better, they will also use it to drill in their tactics, the plan for how they will play in their next match.
How do you prepare for soccer practice?
- Get a good night’s sleep the day before practice
- Eat healthy food on practice day
- Get your training clothing prepared
- Have an hour of relaxation before leaving
- Get to practice with 15+ minutes to spare
- Socialize with other players before practice
- Be ready when the coach begins the session
If someone wants to become proficient at something, being prepared is the most important element to achieve their goals.
Going into soccer practice unprepared could leave you injured, overwhelmed, and not wanting to go back.
To be prepared for practice as a player, the first step is to get your mind prepared. Letting go of whatever is going on outside of practice is key to have a successful day.
Physically, having a proper warmup and stretch before practice is also vital.
Make sure you have eaten enough proper foods and have had plenty of water throughout the day before practice starts.
Make sure you are ready to work hard as well. Legendary manager Pep Guardiola once said;
“If you train badly, you play badly. If you work like a beast in training, you will play the same way.”Pep Guardiola
What to do before soccer practice?
Make sure you are eating and drinking enough, having a proper warm-up and stretch, and focusing on the current practice all still apply.
Have a relaxing moment before soccer practice, so that you’re energy levels are at their peak.
The same things apply to coaching. Have a rundown planned out before practice starts.
Get their 45 minutes early to set up drills and spend time the night before developing a practice schedule and plan.
What should soccer practice look like?
A solid practice will improve individual skills over time, build team unity and improve fitness.
Players pinging from drill to drill, nobody standing around for minutes on end, players doing specific drills for their position, finished by a team activity is a sound practice.
To the outside viewer, soccer practice could look a bit chaotic. If you are thinking this watching a practice, don’t be scared off.
This is a common thing. Having different coaches at different drills for different player’s positions can look hectic, but it is much more organized than that.
What should soccer practice consist of?
A good soccer practice consists of:
- Warm-up, basic individual activities (about 4-5 players per station).
- Position-specific activities (players train with their specific position).
- Group activity (a scrimmage is a good one).
- Team cool-down (some light jogging and stretching).
A gentle warm-up is the best way to start a session. The players should begin this without using a soccer ball.
The aim should be to have most of the muscles that are going to be used in the session, stretched so they are ready for action.
Once the players are ready to play, the players will divide into groups and the coach is central to all of the players.
All attention should be on the coach and the instructions for the drill. Focus and taking instructions is a part of the session.
A good soccer player will deliver what the coach wants.
Be prepared for the physical aspect of soccer – this can be demanding to begin with, but over a few weeks it will become easier.
What are three skills you could practice to improve in soccer?
The three most important skills you should practice to improve in soccer are your technique (passing/control), dribbling, and physical endurance.
When practicing your technique, the most essential thing is to master your body control.
If you are clumsy and not in control of your body when playing, your technique will not be good enough.
Learn to slow the game down and be in control, mastering the basic techniques of dribbling, striking the ball, or defending all starts with controlling the body.
Constantly doing dribbling drills is a staple for all players who wish to improve at soccer.
The ability to dribble the ball without looking down or thinking about it sets you apart from others.
The best players in the world dribble without thinking and that comes from years of constant drill work.
Having endurance can set you apart from other players and make you stand out.
If you can be the type of player to run all around the field and not get tired, you will be special.
Building your lung capacity is something you can control and work at, separating you from the other players.
Players have made a career out of endurance ability. Chelsea’s midfielder and World Cup winner N’Golo Kante is the perfect example of this.
Kante once ran 12.11km in a single game while the average for most players is less than 10km. He wasn’t even fully healthy at the time!
His old coach, legendary manager Claudio Ranieri once said,
“This player Kante, he was running so hard that I thought he must have a pack full of batteries hidden in his shorts. He never stops running.”Claudio Ranieri
Mastering your craft is essential to anyone trying to improve on their goals. It always comes down to doing the basics before anything else.
If you first master these basic skills, you will have a successful soccer career.
How to prepare as a soccer coach before practice
As a coach, you need to have a solid rundown before practice starts. You need to know what drills you plan on doing and set them up before practice begins.
Spend the time the night before going over the schedule and get a solid game plan down.
Get there at least 30-45 minutes early to do this.
Prepare your practice that has variation, competition and is fun. A game at the end of a session is always a favorite part of the practice.
Encourage your players throughout the session with positive feedback.
Keep players interested by noting what works well and how the players respond.
Soccer is a fantastic sport to coach and play, it should be fun for everyone involved – be prepared, practice and you’ll improve week by week.
I’ve played soccer across the U.S.A, Europe and I’ve coached many teams. Soccer is life for me, and with my experience in the game, I want to share my insights into the beautiful game with you.
Joel Powel – Soccer Blade