Best Soccer Cleats for Severs Disease (Pain Free)

There’s nothing pleasant about playing soccer with real, significant heel pain – which is why it’s so important to find the best soccer for Severs disease on the market today.

The right cleats can eliminate heel pain forever, allowing you to play at the highest level possible without worrying about your feet betraying you. Tracking down those cleats can be a tough climb, though.

But that’s why I’ve put together this quick guide! In this detailed breakdown, I’m going to go over things like:

  • Whether or not the right cleats really can curb Severs disease issues
  • How to find cleats with extra heel padding that won’t compromise your abilities on the pitch
  • Why proper fitment is so important in the right cleats

… And that’s just the tip of the iceberg!

Let’s not waste any more time – let’s jump right into getting you the best soccer for Severs disease on the market today!

Heel pain foot graphic displaying the muscles of the foot being held in a hand

Important Decisions: Soccer Cleats for Severs Disease

Severs disease is a horrific condition for soccer players.

A condition where the growth plate in the backend of the heel (right near where the Achilles tendon connects) becomes significantly inflamed, Severs is a nightmare to treat and there’s no way that surgery can repair the problem. This is why finding the right cleats is so essential.

Can the right cleats really curb Severs Disease issues?

You bet they can! The best soccer for Severs disease athletes is going to make a world of difference. More importantly, they are going to make a world of difference almost right away.

Players suffering from Severs that use cleats specifically designed with more heel support (and extra heel padding) often report feeling better the first time that they lace up.

They might not notice an impact immediately, at least until they remember that they’ve been on the pitch two or three times longer than they ever have before – and it’s all because their heels aren’t betraying them.

Will extra heel padding compromise soccer abilities on the pitch?

A big piece of the puzzle behind finding the best soccer for Severs disease is finding cleats that offer heel support and padding/protection without compromising foot mobility and range of motion at the same time.

Soccer players (obviously) need their feet to be just as dexterous as possible.

Athletes need to be able to pick, pop, and pivot on the pitch at any point in time – ready to receive a pass, move it downfield, or send a powerful shot into the corner of the goal on demand.

Heel padding cannot get in the way of your foot doing what it’s supposed to while you are running, passing, or striking a ball.

The best cleats out there specifically for Severs aren’t ever going to get in the way of your performance while still offering top-notch protection and comfort.

The difference proper fitment have for soccer players with Severs Disease?

Proper fitment is at least 50% of getting your hands on the best cleats for Severs disease players.

Sure, you’re going to want to focus on cleats that have obviously been designed with heel support in mind. That’s a big part of this – that’s the whole reason why I put together this detailed guide!

But you also want to be sure that your cleats fit like a second skin. They need to be tight but not too tight, they need to be supportive but not constricting, and they need to offer extra padding in the backend without altering your footfall or your foot dexterity.

Now that we’ve covered those basics, let’s dig a little deeper into tracking down the best soccer for Severs disease athletes right now.

The Best Soccer Cleats for Severs Disease

Adidas Men’s Copa Sense.4

The Brand

Adidas is about as good as it gets when it comes to soccer today.

Light years ahead of other top-tier athletic footwear companies like Nike and Under Armor, there’s a reason why so many professional soccer players (not just in the US but worldwide) choose to use Adidas boots more often than not.

If you’re serious about getting your hands on a pair of high-quality soccer with plenty of heel support and other performance features baked right in, Adidas is (more often than not) the way to go.

What Makes adidas Men’s Copa Sense.4 So Unique

The inner fitment of these Adidas soccer separates them from the rest of the pack in a big way.

Sure, the outer materials, the overall design, and the cleat pattern are built with soccer performance in mind. But it’s the inner padding and fitment of these cleats that make them so special.

The soft cushion, an almost gel-like material, is engineered to absorb shock with every footfall. There’s extra “beef” in the backend by the heel as well, making sure that those suffering from Severs are better protected than they would have been otherwise.


  • Made from technical fabrics throughout
  • Rubber soul offers extra absorption and cushion
  • Cleats designed to be worn on any soccer surface (indoor and out)
  • Unisex sizing works for everyone

Adidas Men’s Copa Sense.4 Performance

These are very much performance-focused soccer through and through.

The flexible outsole in specific makes it easy to navigate the pitch at full speed, to pivot on the fly, and to move in any direction – with the freedom to strike or receive a pass at any time – in a way that’s tough to pull off with other soccer cleats.

Pros and Cons

  • Very lightweight
  • Perfectly designed with extra heel support
  • Solid fit throughout thanks to overengineered insole
  • A little pricey
  • Spikes are permanently affixed to the bottom of the cleats
adidas Men's Copa Sense.4 Flexible Ground Soccer Shoe, Red/White/Solar Red, 5
  • Soccer cleats made for play on ground or artificial grass
  • Synthetic upper for soft feel; Textile lining for comfort
  • Flexible ground outsole offers high-speed control and stability on firm ground (dry natural grass), artificial grass (long-bladed synthetic fiber) and hard ground
  • Product is men's sizing. Women should size down 1 to 1.5 sizes

Adidas Freak .2

The Brand

Adidas is at the top of the pyramid when it comes to soccer today.

As we highlighted a moment ago, this brand is the number one pick for professional soccer players (men and women) around the world. These soccer boots are about as good as it gets – and there are certainly a couple of different models that rank amongst the best soccer for Severs disease athletes.

What Makes adidas Freak .2 So Unique

The technical fabrics used throughout keep these soccer about as light as possible, but also very breathable and still water/moisture repellent.

Adidas engineers spent a lot of time working on a boot that offered lots of extra heel support (as you can tell on the backend of this boot) that wouldn’t limit foot dexterity while playing soccer at the same time.

The extra heel protection and cushioning definitely make this a comfortable soccer boot, but it’s also very much a performance-focused piece of sports technology, too.


  • 100% synthetic materials
  • Rubber sole
  • Regular fit
  • Designed to be used outdoors on firm ground
  • Textile upper with demonscale improves ball control significantly
  • Spike pattern offers maximum traction outdoors

Adidas Freak .2 Performance

From a performance standpoint, it’s hard to find a better pair of soccer than these.

Lightweight, fast, and yet still providing plenty of protection on the backend in the heel department, these shoes are supportive and a net positive in the performance category.

You’ll love the way you feel running up and down the pitch with these on your feet.

Pros and Cons

  • Incredibly lightweight and breathable
  • Fit is fantastic, like a second skin
  • Smart cleat pattern provides excellent traction outdoors
  • Not ideal for indoor situations
  • Runs a little narrow for some people

Alternatives Available

Adidas Predator 20.4

The Brand

What can we say about Adidas that hasn’t already been said?

What Makes Adidas Predator 20.4 So Unique

There are a couple of really cool things that help to separate the Adidas Predator soccer from the rest of the pack, making them some of the best soccer for Severs disease athletes under the sun.

The first is the inclusion of “Demon Skin” and “Demon Scale”.

Both of these elements are proprietary to Adidas soccer alone, and both contribute to the overall performance and effectiveness of these soccers.

The Demon Skin is tiny rubber spikes on the top of the boot (in the toe box) that allow players to have significantly more control over the balls that they are receiving, kicking, and passing or shooting.

The Demon Scale is a 3D print element that also enhances overall ball control when players are keeping the ball tight in against the inside or outside of their foot.

Combine that with a firm ground outsole, low-cut collar, and excellent heel support and padding and those suffering from Severs disease won’t have to worry about anything when they strapped these spikes on.


  • Mid cut design
  • 100% synthetic materials
  • Demon Skin and Demon Scale features throughout
  • Low-cut collar
  • FXG outsole and extra heel support in the insole

Adidas Predator 20.4 Performance

We can’t say conclusively that these are the fastest, best-performing cleats on the planet today – but they are right up there, that’s for sure!

These cleats almost disappear as soon as you slide them on while still offering heel support and Achilles support in a way that few other low-cut collar boots can. The spike pattern is rock solid, the outer features for ball control really work, and the insole evenly distributes pressure throughout your foot so that your heel isn’t getting crunched.

Pros and Cons

  • Amazing industrial design with the Demon features
  • Unbelievably lightweight and breathable
  • Low-cut collar improves foot mobility and dexterity
  • Heel support protects and prevents injury
  • Very expensive
  • Break-in period is a little longer than most
adidas Predator 20.4 Flexible Ground Soccer Shoe (mens) Core Black/Active Red 4
  • Regular fit
  • Textured Control Print coating
  • Boots for grabbing control on multiple surfaces.

Puma Women’s Ultra 3.3

The Brand

Puma as a brand often doesn’t get the same kind of respect as brands like Adidas, Nike, and Under Armored do – and that’s a real shame, considering just how high quality their soccer usually is.

This cleat in specific is fantastic for those with Severs.

It features the brand’s reputation for futuristic design and textile choices, as well as its excellent engineering and quality control across the board.

The color scheme is bold and in-your-face (something else you’d expect from the folks at Puma) and it wouldn’t surprise anyone if more people started to scoop up these cleats moving forward just because of how fun (comfortable) they are.

What Makes Puma Women’s Ultra 3.3 So Unique

The big differentiator with this soccer is what Puma calls the SPEED CAGE system. This is an internal structure that supports your foot with a number of lightweight “joists” that run throughout, sort of spider webbing inside of the shoe to protect you but also to help these cleats feel like a second skin.

On the outer part of the cleat, you’re going to find GRIP CONTROL skin elements, providing better command and control over the ball when players are attacking or defending.

Finally, the collar of this cleat comes up a little bit higher than other “lowrise” options will. This is to provide more support for the Achilles and the heel part of your foot, perfect for those that are struggling with Severs disease.


  • 100% synthetic materials
  • Lightweight mesh upper paired with internal SPEED CAGE
  • GRIP CONTROL skin on the outside for improved ballhandling
  • Lightweight TPU outsole with a conical stud configuration
  • Lowrise collar but with plenty of extra heel and Achilles support, too

Puma Women’s Ultra 3.3 Performance

From a performance standpoint, these cleats really have it all.

For starters, they are super lightweight. Athletes are going to forget that they even have spikes on – which is always a good thing – while they make their moves up and down the pitch.

The internal structure of the SPEED CAGE keeps these shoes cemented in place while making aggressive moves, pivots, and taking different angles of attack. It helps to guarantee that the shoes stay in place all the time, never allowing that heel cushion support system underneath your foot to wiggle out of position.

The cleat pattern is a little more minimalist than some might expect, but it’s designed with speed and attack in mind as well.

All in all, these are very much high-performance soccer across the board.

Pros and Cons

Very lightweight, almost disappearing once you slip them on your feet

Proprietary SPEED CAGE and GRIP CONTROL systems work well

TPU outsole and conical stud configuration provides extra structure to these minimalist cleats

  • Only available in bold colorways
  • A little on the pricey side of things
PUMA Women's Ultra 3.3 FG Soccer Shoe, Sunblaze White-Elektro Aqua, 5.5
  • Lightweight mesh upper with internal SPEEDCAGE for support during fast-forward motion. GripControl skin for decisive command over the ball when on the attack. Upper
  • Lightweight TPU outsole with conical stud configuration. Suitable for use on both firm natural surfaces and artificial grass (4G). Outsole

Our Favourite Soccer Cleats for Severs Disease Athletes



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Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams

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