Best Soccer Cleats for Severs Disease (Pain-Free)

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There’s nothing pleasant about playing soccer with real, significant heel pain – which is why it’s important to find the best soccer for Severs disease on the market today.

The right cleats can eliminate heel pain forever, allowing you to play at the highest level possible without worrying about your feet betraying you. Tracking down those cleats can be a tough climb, though.

But that’s why I’ve put together this quick guide! In this detailed breakdown, I’m going to go over things like:

  • Whether or not the right cleats really can curb Severs disease issues
  • How to find cleats with extra heel padding that won’t compromise your abilities on the pitch
  • Why proper fitment is so important in the right cleats

… And that’s just the tip of the iceberg!

Let’s not waste any more time – let’s jump right into getting you the best soccer for Severs disease on the market today!

Heel pain foot graphic displaying the muscles of the foot being held in a hand


Product: Updated 2024-06-05 | Images: Amazon Product Advertising API | #ad - is an Amazon Associate

Important Decisions: Soccer Cleats for Severs Disease

Severs disease is a horrific condition for soccer players.

A condition where the growth plate in the backend of the heel (right near where the Achilles tendon connects) becomes significantly inflamed, Severs is a nightmare to treat, and there’s no way surgery can repair the problem. This is why finding the right cleats is so essential.

Can the right cleats curb Severs Disease issues?

You bet they can! The best soccer for Severs disease athletes will make a world of difference. More importantly, they are going to make a world of difference almost right away.

Players suffering from Severs that use cleats specifically designed with more heel support (and extra heel padding) often report feeling better the first time they lace up.

They might not notice an impact immediately, at least until they remember that they’ve been on the pitch two or three times longer than they ever have – and it’s all because their heels aren’t betraying them.

The best soccer cleats on turf

Will extra heel padding compromise soccer abilities on the pitch?

A big piece of the puzzle behind finding the best soccer for Severs disease is finding cleats that offer heel support and padding/protection without compromising foot mobility and range of motion simultaneously.

Soccer players (obviously) need their feet to be just as dexterous as possible.

Athletes need to be able to pick, pop, and pivot on the pitch at any point in time – ready to receive a pass, move it downfield, or send a powerful shot into the corner of the goal on demand.

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Heel padding cannot get in the way of your foot doing what it’s supposed to while running, passing, or striking a ball.

The best cleats out there specifically for Severs will never get in the way of your performance while still offering top-notch protection and comfort.

Does the difference does proper fitment have for soccer players with Severs Disease?

Proper fitment is at least 50% of getting your hands on the best cleats for Severs disease players.

You’ll want to focus on cleats designed with heel support in mind. That’s a big part of this – I put together this detailed guide!

But you also want to be sure that your cleats fit like a second skin. They need to be tight but not too tight, be supportive but not constricting, and offer extra padding in the backend without altering your footfall or your foot dexterity.

Now that we’ve covered those basics let’s dig deeper into tracking down the best soccer for Severs disease athletes.

The back of cool soccer cleats

The Best Soccer Cleats for Severs Disease

Adidas Men’s Copa Sense.4

adidas Men's Copa Sense.4 Flexible Ground Soccer...

The Brand

Adidas is about as good as it gets in soccer today.

Light years ahead of other top-tier athletic footwear companies like Nike and Under Armor, there’s a reason why so many professional soccer players (not just in the US but worldwide) choose to use Adidas boots more often than not.

If you’re serious about getting your hands on a pair of high-quality soccer with plenty of heel support and other performance features baked right in, Adidas is (more often than not) the way to go.

What Makes adidas Men’s Copa Sense.4 So Unique

The inner fitment of these Adidas soccer separates them from the rest of the pack in a big way. Sure, the outer materials, the overall design, and the cleat pattern are built with soccer performance in mind.

But the inner padding and fitment of these cleats make them so special. The soft cushion, an almost gel-like material, is engineered to absorb shock with every footfall.

There’s extra “beef” in the backend by the heel, ensuring those suffering from Severs are better protected than they would have been otherwise.


  • Made from technical fabrics throughout
  • The rubber sole offers extra absorption and cushion
  • Cleats are designed to be worn on any soccer surface (indoor and out)
  • Unisex sizing works for everyone

Adidas Men’s Copa Sense.4 Performance

These are very much performance-focused soccer through and through.

The flexible outsole, in specific, makes it easy to navigate the pitch at full speed, pivot on the fly, and move in any direction – with the freedom to strike or receive a pass at any time – in a way that’s tough to pull off with other soccer cleats.

Pros and Cons

  • Very lightweight
  • Perfectly designed with extra heel support
  • Solid fit throughout thanks to overengineered insole
  • A little pricey
  • Spikes are permanently affixed to the bottom of the cleats
adidas Men's Copa Sense.4 Flexible Ground Soccer...
  • Soccer cleats made for play on ground or artificial grass
  • Synthetic upper for soft feel; Textile lining for comfort
  • Flexible ground outsole offers high-speed control and...
  • Product is men's sizing. Women should size down 1 to 1.5...

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Adidas Freak .3

adidas Predator Freak .3 Firm Ground Soccer Shoe...

The Brand

Adidas is at the top of the pyramid in soccer today.

As we highlighted a moment ago, this brand is the number one pick for professional soccer players (men and women) around the world. These soccer boots are about as good as it gets – and there are certainly a couple of different models that rank amongst the best soccer for Severs disease athletes.

What Makes adidas Freak .3 So Unique

The technical fabrics used throughout keep these soccer about as light as possible but also very breathable and still water/moisture repellent.

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Adidas engineers spent a lot of time working on a boot that offered lots of extra heel support (as you can tell on the backend of this boot) that wouldn’t limit foot dexterity while playing soccer at the same time.

The extra heel protection and cushioning make this a comfortable soccer boot, but it’s also very much a performance-focused piece of sports technology.


  • 100% synthetic materials
  • Rubber sole
  • Regular fit
  • Designed to be used outdoors on firm ground
  • Textile upper with demonscale improves ball control significantly
  • Spike pattern offers maximum traction outdoors

Adidas Freak .3 Performance

From a performance standpoint, it’s hard to find a better pair of soccer than these.

Lightweight, fast, and yet still providing plenty of protection on the backend in the heel department, these shoes are supportive and a net positive in the performance category.

You’ll love how you feel running up and down the pitch with these on your feet.

Pros and Cons

  • Incredibly lightweight and breathable
  • Fit is fantastic, like a second skin
  • The smart cleat pattern provides excellent traction outdoors
  • Not ideal for indoor situations
  • Runs a little narrow for some people
adidas Predator Freak .3 Firm Ground Soccer Shoe...
1,307 Reviews
adidas Predator Freak .3 Firm Ground Soccer Shoe...
  • Soccer cleats for firm ground play
  • Regular fit
  • Coated textile upper with Demonscale for ball control and...
  • Firm ground outsole provides maximum traction
  • Unisex product is men's sizing. Women should size down 1 to...

Product: Updated 2024-06-03 | Images: Amazon Product Advertising API | #ad - is an Amazon Associate

Adidas Predator 20.4

adidas Predator 20.4 Flexible Ground Soccer Shoe...

The Brand

What can we say about Adidas that hasn’t already been said?

What Makes Adidas Predator 20.4 So Unique

There are a couple of really cool things that help to separate the Adidas Predator soccer from the rest of the pack, making them some of the best soccer for Severs disease athletes under the sun.

The first is the inclusion of “Demon Skin” and “Demon Scale”.

Both elements are proprietary to Adidas soccer alone, and both contribute to these soccer’ overall performance and effectiveness.

The Demon Skin is tiny rubber spikes on the top of the boot (in the toe box) that allow players to have significantly more control over the balls they receive, kick, and pass or shoot.

The Demon Scale is a 3D print element that enhances overall ball control when players keep the ball tight against the inside or outside of their foot.

Combine that with a firm ground outsole, low-cut collar, and excellent heel support and padding, and those suffering from Severs disease won’t have to worry about anything when they strapped these spikes on.


  • Mid-cut design
  • 100% synthetic materials
  • Demon Skin and Demon Scale features throughout
  • Low-cut collar
  • FXG outsole and extra heel support in the insole

Adidas Predator 20.4 Performance

We can’t say conclusively that these are the fastest, best-performing cleats on the planet today – but they are right up there, that’s for sure!

These cleats almost disappear as soon as you slide them on while offering heel support and Achilles support in a way that few other low-cut collar boots can.

The spike pattern is rock solid, the outer features for ball control really work, and the insole evenly distributes pressure throughout your foot, so your heel isn’t crunched.

Pros and Cons

  • Amazing industrial design with the Demon features
  • Unbelievably lightweight and breathable
  • Low-cut collar improves foot mobility and dexterity
  • Heel support protects and prevents injury
  • Very expensive
  • Break-in period is a little longer than most
adidas Predator 20.4 Flexible Ground Soccer Shoe...
  • Regular fit
  • Textured Control Print coating
  • Boots for grabbing control on multiple surfaces.

Product: Updated 2024-06-05 | Images: Amazon Product Advertising API | #ad - is an Amazon Associate

Puma Women’s Ultra 3.3

Puma Women's Ultra 3.3 Firm Ground Soccer Shoe,...

The Brand

Puma as a brand often doesn’t get the same kind of respect as brands like Adidas, Nike, and Under Armored – and that’s a real shame, considering just how high quality their soccer usually is.

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This cleat, in specific, is fantastic for those with Severs.

It features the brand’s reputation for futuristic design and textile choices, as well as its excellent engineering and quality control across the board.

The color scheme is bold and in-your-face (something else you’d expect from the folks at Puma), and it wouldn’t surprise anyone if more people started to scoop up these cleats moving forward just because of how fun (comfortable) they are.

What Makes Puma Women’s Ultra 3.3 So Unique

Puma calls the SPEED CAGE system a big differentiator with this soccer. This internal structure supports your foot with a number of lightweight “joists” that run throughout, sort of spider webbing inside of the shoe to protect you but also to help these cleats feel like a second skin.

On the outer part of the cleat, you’ll find GRIP CONTROL skin elements, providing better command and control over the ball when players are attacking or defending.

Finally, this cleat’s collar comes up slightly higher than other “lowrise” options. This is to provide more support for the Achilles and the heel part of your foot, perfect for those struggling with Severs disease.


  • 100% synthetic materials
  • Lightweight mesh upper paired with internal SPEED CAGE
  • GRIP CONTROL skin on the outside for improved ballhandling
  • Lightweight TPU outsole with a conical stud configuration
  • Lowrise collar but with plenty of extra heel and Achilles support, too

Puma Women’s Ultra 3.3 Performance

From a performance standpoint, these cleats have it all. For starters, they are super lightweight. Athletes will forget that they even have spikes on – which is always a good thing – while they make their moves up and down the pitch.

The internal structure of the SPEED CAGE keeps these shoes cemented in place while making aggressive moves, pivots, and taking different angles of attack.

It helps to guarantee that the shoes stay in place, never allowing that heel cushion support system underneath your foot to wiggle out of position.

The cleat pattern is a little more minimalist than some might expect, but it’s designed with speed and attack in mind as well.

All in all, these are very much high-performance soccer across the board.

Pros and Cons

Very lightweight, almost disappearing once you slip them on your feet. Proprietary SPEED CAGE and GRIP CONTROL systems work well.

TPU outsole and conical stud configuration provide extra structure to these minimalist cleats

  • Only available in bold colorways
  • A little on the pricey side of things

Product: Updated 2024-06-05 | Images: Amazon Product Advertising API | #ad - is an Amazon Associate

Our Favourite Soccer Cleats for Severs Disease Athletes

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Soccer Analyst and Publisher at Soccer Blade | Soccer Blade | + posts

Joel is a seasoned soccer journalist and analyst with many years of experience in the field. Joel specializes in game analysis, player profiles, transfer news, and has a keen eye for the tactical nuances of the game. He played at various levels in the game and coached teams - he is happy to share his insight with you.

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Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams

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