Best Supplements for Soccer Players (Enhance Your Game)

Finding the best supplements for soccer players is a big piece of the puzzle when you want to maximize your playing time on the soccer pitch.

Soccer athletes demand a lot from their bodies. They train hard, they train smart, and then they spend two 45 minute halves (and maybe some stoppage time) pushing themselves aerobically and aerobically – often pushing harder than athletes in most other sports.

The best supplements for soccer players allow these athletes to unlock all reserves of fuel, tap into every ounce of their athletic capabilities, and focus their minds to dominate the competition.

Finding the right supplements for soccer players, though, can be a bit of a challenge. But that’s why I’ve put together this detailed guide.

Here are some key details I’ll cover below:

  • How to find soccer specific supplements
  • How to stack and combine multiple supplements together for even better results
  • How to use soccer supplements safely
  • How to leverage soccer supplements to improve training time and playing time

… And of course, I’ll dive into the top supplements on the market today for serious soccer players. Let’s jump right in!

Man and women taking health sport supplements

The Important Factors: Supplements for Soccer Players

For one thing, the athletic supplement industry is so big – and has so many different products – that trying to sift through all of them is next to impossible on its own.

Trying to drill down to supplements that are specifically good for soccer players is like trying to track down a needle in a haystack sometimes.

That’s part of what makes this guide so valuable, though. I’ve handled all the heavy lifting for you – tracking down the best supplements for soccer players available today – so that you don’t have to.

Use this as a bit of a cheat sheet to make things a whole lot easier while guaranteeing that you get the best supplements designed specifically to enhance your soccer performance.

Kyiv, Ukraine - October 14, 2019 Cristiano Ronaldo, captain and forward of Portugal national team during the prematch training at the Olympic Stadium
Kyiv, Ukraine – October 14, 2019 Cristiano Ronaldo, captain and forward of Portugal national team during the prematch training at the Olympic Stadium

Are There Soccer Specific Supplements?

You have bodybuilding-specific supplements, athletic supplements, and supplements designed to help people bulk up or cut fat. Nobody really markets their product as soccer-specific supplements, though.

There are a ton of soccer-specific supplements available on the market right now, supplements designed to give soccer players an almost unfair advantage when they step on the pitch or climb into the training room.

I highlight a handful of the most impactful ones below.

Can I Use Multiple Supplements at Once?

Most athletes know that it is critically important to understand how everything you put into your body impacts everything else.

There are certain things that can nullify not just the effectiveness of a supplement, but nullify all of the supplements that you’re using – essentially wasting your time (and a mountain of money along the way).

That’s why all the supplements I recommend can be “stacked” with one another.

You’ll be able to mix and match, combine different supplements with each other and with other supplements to give yourself the biggest boost possible when you are playing soccer.

And you can do all of that without risking any ill side effects. Speaking of side effects…

Chinese Celebrity competes against International Legends during 2018 Super Penguin Soccer Celebrity Game
Brazilian former football player Roberto Carlos of International Legends dribbles the ball against Chinese celebrities during the 2018 Super Penguin Soccer Celebrity Game in Shanghai, China, 2 June 2018.

Are Soccer Supplements Safe?

Some supplements are definitely safer than others. And there’s no shortage of products out there that you shouldn’t even consider putting into your body without the express instruction to do so from a personal trainer, medical expert, or team physician.

All the supplements I recommend are completely safe for use, including with one another.

You’re not going to have to worry about any of the supplements causing weird or adverse effects as long as you use them the way they are recommended to be used.

Should I Only Use Soccer Supplements to Train?

Not at all! Too many players think that supplements are only for time spent training, time spent working out, and time in the off-season to build a better soccer body.

Nothing could be further from the truth! All of the supplements that I recommend below can be used not only while you are training but also while you are actively playing.

Some of them, in fact, are designed to give you a huge advantage when you are playing – especially when stacked up against competitors that aren’t using the supplements at all.

These are “year-round” style soccer supplements that will take you to the next level.

Now that we’ve covered all of that, though, it’s time to do a little bit of digging into what I think are the best supplements for soccer players available today.

The Best Supplements for Soccer Players

Optimum Nutrition 100% Whey Protein Powder

There isn’t an athlete on the planet that couldn’t use a little bit more protein in their diet! And while protein powder isn’t necessarily a performance-enhancing supplement.

Ingesting plenty of protein (especially high-quality protein like this 100% whey protein powder source).

This guarantees that you’re able to recover from intense physical exertion a whole lot faster than you would have been able to before.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)

The Brand

Optimum Nutrition is legendary in the world of sports supplements. One of the biggest brands in the industry, and one of the most trusted names in the world of supplements, Optimum Nutrition (ON) is particularly beloved for its protein powder formulas.

The vanilla ice cream flavor is always popular, as is the strawberry, but nothing – NOTHING – beats the Extreme Milk Chocolate.

Flooding your body with 24 g of whey protein isolate and whey protein concentrate, you’ll also get some whey peptides in the mix that are all designed to help support lean muscle mass repair, restoration, and growth.

What Optimum Nutrition 100% Whey Protein Powder is Used For

Optimum Nutrition whey protein powder is used in a couple of different ways by soccer players, in the training room as well as out on the pitch during practice and on game day.

In the training room, this protein powder is going to help build bigger, faster, stronger athletes with dramatically increased performance (especially in the strength, speed, and endurance departments).

Out on the pitch, this protein powder is going to help athletes recover from grueling game days and long practice sessions much faster than they would have before.

What Makes Optimum Nutrition 100% Whey Protein Powder Unique

Optimum Nutrition whey protein powder is unique not just because of its delicious formula (it really is some of the best tasting protein powder money can buy), but also because of the 5 g of BCAAs, the limited carb and sugar content, and the fact that it is 100% gluten-free across the board.

Optimum Nutrition 100% Whey Protein Powder Performance

The instantized nature of this protein powder guarantees that you aren’t dealing with lumps, clumps, or big blobs of protein in your shakes anymore.

Instead, you’re going to be able to enjoy only the highest quality protein powder in thick, smooth, silky shakes – all without ever having to use a blender, too.

This whey protein is rapidly absorbed into the body as well, helping to flood you with the core building blocks you need to improve your athletic capabilities and to rebuild and restore your muscles after intense competition.

Pros and Cons

  • Super high quality protein powder
  • Downright delicious
  • Very easy to use
  • Readily available pretty much anywhere
  • A little bit on the expensive side of things
  • 5 pound containers and 10 pound bags take up a lot of space
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)
53,505 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor. Notice: Do not use as a sole source of nutrition
  • Instantized – Improves mixability to prevent lumps and clumps

BulkSupplements.com Creatine Monohydrate

Creatine is a hugely important supplement for soccer players, too. In fact, many consider it to be the best of the best supplements for soccer players bar none.

A fantastic energy source, creatine is perfect for soccer players because it fuels high-intensity exercise better than most anything else out there. Saturating your muscles with creatine on a daily basis keeps your “fuel tank” 100% full.

BulkSupplements.com Creatine Monohydrate (Micronized) - Creatine Pills - Bodybuilding Supplements (300 Gelatin Capsules - 43 Servings)

The Brand

BulkSupplements.com sort of popped up out of nowhere a handful of years ago as a go-to source for large quantities of athletic supplements that are about as high quality as it gets.

This company was later found out to be a major wholesale distributor that supplied the same exact supplements they offer under their house brand to some of the biggest supplement manufacturers in the business – including manufacturers that charge three or four times as much for the exact same stuff!

You’re getting a great deal on top-of-the-line creatine when you go in this direction.

What BulkSupplements.com Creatine Monohydrate is Used For

As mentioned a moment ago, this creatine monohydrate supplement is used to flood your body with all the energy you need to play soccer at a high level even after the rest of your competitors – and even your teammates – begin to fatigue.

On top of that, there’s quite a bit of research out there that shows creatine can improve your overall power, your running capacity, and your ability to hydrate your muscles.

If you’re looking to dial things up on the pitch creatine needs to be in your supplements stack.

What Makes BulkSupplements.com Creatine Monohydrate Unique

The most unique thing about this particular brand of creatine monohydrate is how inexpensive it is compared to a lot of the competing options out there – especially when you factor in its purity.

This stuff is the real deal!

You’ll be able to dramatically boost your anaerobic strength and aerobic capabilities on the soccer pitch when you are regularly supplementing with creatine monohydrate.

BulkSupplements.com Creatine Monohydrate Performance

Here’s a couple of things you can expect this creatine monohydrate to do for you going forward:

  • Dramatically increase your ability to gain muscle mass when you train intensely
  • Maintain your muscle mass when you dial back your training program during the season and into the playoffs
  • Improve your overall anaerobic strength and aerobic capacity so that you run harder, faster, and longer than anyone else
  • Boost your cognitive and brain function abilities, helping you to become more creative when you play, to push through decision fatigue when you’re tired, and to maintain that competitive edge

Pros and Cons

  • Super easy to use, dissolving quickly and completely into tapwater
  • Can be stacked with any other supplement on this list (and pretty much any other supplement under the sun)
  • Not only supports anaerobic and aerobic capabilities, but cognitive abilities as well
  • You have to buy it in bulk to get the best price
  • The taste is definitely on the flavorless side of things
BulkSupplements.com Creatine Monohydrate Powder - Pre Workout with Creatine - Micronized Creatine - Vegan Pre Workout - Pre Workout Women - Creatine Powder (1 Kilogram - 2.2 lbs)
31,484 Reviews
BulkSupplements.com Creatine Monohydrate Powder - Pre Workout with Creatine - Micronized Creatine - Vegan Pre Workout - Pre Workout Women - Creatine Powder (1 Kilogram - 2.2 lbs)
  • 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Micronized Creatine Powder is one of the popular supplements among athletes for its ability to increase body mass and strength.*
  • 🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles.* Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. In addition, pre workout with creatine also reduces recovery time between sets allowing you to push harder and longer than before!*
  • 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet (especially vegetarians). Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.*
  • ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.

Klean SR Beta-Alanine

Of all the best supplements for soccer players on the market today, this one just might be the “secret weapon”.

A lot of people like to use it as a pre-workout booster, enjoying the “tingling” sensation it gives off before they get down to business and start throwing iron all over the place.

Truth be told, though, the overwhelming majority of people that use this supplement aren’t actually going to benefit from it much.

That’s because beta-alanine works best to act as a buffer against fatigue and most people just don’t push themselves hard enough to really use this.

Klean Athlete - Klean SR Beta-Alanine (Sustained Release) - Delays Fatigue, Supports Muscle Endurance - 120 Tablets

The Brand

Klean Athlete supplements have earned their sterling silver reputation through delivering some of the best performance-enhancing supplements athletes can buy. This one is no exception.

The brand has been around for quite a while now (founded in 2012) and is built on the bedrock principles of giving athletes as many advantages as humanly possible without breaking any rules.

This particular supplement, this fatigue eliminate her, is a game-changer for soccer players that spend 90+ minutes running up and down a giant soccer pitch.

What Klean SR Beta-Alanine is Used For

The thing that this supplement should be used for most is beating back fatigue – the kind of fatigued that not only makes you slower than your competition but also slows down your competitive decision-making, too.

As your body physically exerts itself a potent acid starts to get produced and built up in your muscles. It doesn’t take long for that acid to lock up your major muscle groups, tiring you out and causing real fatigue that is almost impossible to push through.

When you have plenty of beta-alanine in your body, though, you’re able to buffer back against that fatigue for much longer than you would have been able to otherwise.

This compound is saved up in your muscles and basically shields you from the fatiguing acid we highlighted a moment ago.

Best of all, all you need is about 3 g of this supplement per day as a soccer player to guarantee that you are sufficiently protected.

What Makes Klean SR Beta-Alanine Unique

There are a couple of things that make this specific supplement unique, but the biggest one has to be the way that it was formulated to not only improve overall absorption and retention but to reduce the “tingling sensation” a lot of people get when they supplement with beta-alanine.

You’ll get all of the muscle supporting and fatigue armor benefits you’re after without having to worry about feeling jittery or odd as you step out onto the soccer pitch.

Klean SR Beta-Alanine Performance

This stuff really works!

Used by top athletes at the highest level of sport across the world, professional soccer players the globe over swear by everything that beta-alanine brings to the table.

You’d have to be at least a little bit crazy to be a competitive soccer player at any level and not use this supplement to give you even just a slight edge over your competitors.

Pros and Cons

  • Really easy to ingest things to the smart pill form
  • Next to no “tingling” sensation when you use this form of beta-alanine
  • Starts working almost immediately and has significantly better absorption and retention levels than other supplements
  • The pills are a little bit on the larger side of things
  • You will have to take these pills pretty regularly (every day or every other) to maximize their performance
Klean Athlete Klean SR Beta-Alanine (Sustained Release) | Delays Fatigue, Supports Muscle Endurance | 120 Tablets
72 Reviews
Klean Athlete Klean SR Beta-Alanine (Sustained Release) | Delays Fatigue, Supports Muscle Endurance | 120 Tablets
  • Supports Exercise Capacity: Klean SR Beta-Alanine delays fatigue, supports muscle endurance, and supports exercise capacity during short periods of intense effort.*
  • Sustained Release Formula: SR CarnoSyn is a sustained release beta-alanine formulation designed to improve absorption, improve muscle carnosine retention, and reduce the sensory sensations in the skin known as paresthesia, a common side effect of beta-alanine consumption.*
  • Supports Muscle Endurance: Klean SR Beta-Alanine supports muscle capacity and lessens muscle fatigue to benefit athletic performance. The amino acid beta-alanine supports muscle function by acting as a buffer to delay the onset of muscle fatigue.*
  • Klean is Clean. Klean Athlete products are GMO-free and formulated without wheat, gluten, or artificial coloring, flavoring or sweeteners. Every product is third party certified by NSF International's NSF Certified for Sport program, to help athletes, coaches and trainers make more informed decisions when choosing sports supplements.
  • Fuel Your Foundation. Perform At Your Peak. We power health and peak performance in athletes who demand the most from themselves, their sport and their nutrition.*

Our Favorite Soccer Supplements

References

Essential Equipment You Need

20 Pieces of Gear Soccer Players and Coaches Need For Soccer - With Pictures

Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams

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