Slow Soccer Players – Position & Qualities: Helpful Tips

Some of the best soccer players I’ve ever played against have not been the fastest. Slow players have their advantages. Speed is important in soccer, but it’s not the only quality that matters. 

It’s more than possible to be a highly successful player even if you are slow, and finding the right position is crucial.

Slower players tend to thrive as goalkeepers, central defenders, or central midfielders, depending on their unique skillset. 

Coaches must assess the strengths of each player as well as their formation, style of play, and more when choosing a position for a player without speed. 


Can I be a soccer player if I’m slow?

You can be a great soccer player even if you are not the fastest. Soccer is a sport that requires several feats of athleticism, but it also requires a great tactical vision and technical abilities.

A lot of popular soccer highlights show flashy players with a lot of pace. It’s true, speed is a very helpful quality to have in soccer, but it’s not the only quality that matters.

Sometimes that slowness of pace makes a player adapt differently and it increases their other skills.

Some other athletic qualities that help soccer players aside from speed include:

  • Strength
  • Power
  • Agility 
  • Endurance 

Mental qualities a soccer player needs include:

  • Focus
  • Competitiveness
  • Resilience 
  • Determination 
  • Problem-solving
  • Teamwork
  • Communication 
  • Tactical awareness of each position 
  • Reading the game defensively 

Technical abilities that great soccer players need are:

  • Short passing
  • Long passing
  • Flighted long balls
  • Shooting (laces, with power)
  • Finishing (placing the ball in the goal with finesse and accuracy, may use the inside of the foot)
  • Ball control/dribbling 
  • Defending 
  • Ball trapping 

There is a long list of skills that soccer players benefit from, and speed is only one of those skills. Every soccer player has a unique arsenal of natural gifts and highly-trained skills that they’ve developed. 

For some players, speed may be an important part of their game, but slow players who possess some of the other key attributes can succeed in soccer.

MAY 26, 2019 U.S. Women's National Soccer Team midfielder Lindsey Horan #9 in action during friendly game against Mexico as preparation for 2019 Women's World Cup in Harrison, NJ
MAY 26, 2019 U.S. Women’s National Soccer Team midfielder Lindsey Horan #9 in action during friendly game against Mexico as preparation for 2019 Women’s World Cup in Harrison, NJ

What position in soccer runs the least?

Goalkeepers run the least in soccer. They have a very important job, as they are the last line of defense to keep the ball out of the goal.

However, their job generally relies on a very different skill set than many field positions, significantly reducing the need to cover the distance. 

Aside from goalkeepers, central defenders tend to cover the least distance in a game.  A study in the Journal of Human Kinetics examined different soccer positions during the 2010 World Cup. The study found that;

“In brief, excluding the goalkeeper position for tactical reasons, the central defender position shows the least distance covered.”

Human Kinetics

Keep in mind that the amount of running a player does in a given position depends on:

  • The team’s formation 
  • Their individual strengths
  • The flow of the game (is their team in control of possession or not)
  • The other team’s strength and strategy 

The best position for slow soccer players

The top three positions for slow players are: goalkeeper, central defender, and central midfielder. Here’s how to determine which position best suits a particular slow player:

Goalkeeper Skillset

Goalkeepers do not cover much ground, but they have an important and unique job on the field. Here are qualities that a slow player must have to succeed as goalkeeper:

  • Immense focus. The ability to switch “on” at any moment. 
  • Resilience. Ever player must have this, but goalkeepers have to bounce back from even costly mistakes. 
  • Hand-eye coordination. Goalkeepers are the only players who can use their hands in the game. They must have great hand-eye coordination. 
  • Reaction time. Quick reactions to stop rocketed shots and react to the other team’s efforts on goal. 
  • Power. While goalkeepers don’t have to run much, they do need to be able to jump high to catch flighted balls and dive out to block shots. 

Central Defender Skillset

Central defenders also do not cover as much ground as some other positions, and some slower players may succeed here.

Consider that having two slow central defenders may not be a smart tactical option, as they may struggle to keep up with the opponent’s forwards. 

Here are qualities of a central defender that a slow player should have:

  • Tactical knowledge. Slow center backs must have immense tactical knowledge of the game so that they can expertly position themselves to handle opponents. 
  • Composure. Some of the best slow central defenders are the most composed players on the ball. They start the attack and are able to keep cool under pressure. 
  • Defending. Slow players can excel at defending if they master positioning, timing, and using their bodies. 
  • Ariel presence. Central defenders without pace don’t want to enter a foot race with forwards. They should be skilled in the air, able to block and clear incoming long balls. 
  • Communication. Communication is essential for all positions, but aside from the GK, center backs have the best vision on the field. They must be able to direct others and organize their team on the fly. 

Central Midfielders Skillset

Center mids cover a ton of ground per game, so why is this a good position for slow players? Even though center mids run a lot, they do not necessarily run fast very often.

This is especially true for defensive mids. Midfielders tend to be well-rounded players, not always the fastest players. 

Slow players can be very impactful central midfielders if they have:

  • Endurance. Center mids cover the most ground on average. Even though they may not run the fastest or need the most speed, they are workhorses who require extensive endurance.  
  • Ball handling skills. Central midfielders must navigate tight space, thread balls to forwards, and often receive the ball amidst chaos. They should have excellent ball handling skills, especially when looking to beat faster players. 
  • Awareness. As a center mid, you have action around you 360 degrees. Central midfielders need to be on high alert and have a great awareness of their surroundings. 
  • Ariel presence. Much like central defenders, defensive mids should have a strong ariel presence. 
  • Well-rounded skillset. Center mids cannot have any glaring weaknesses. They are involved in the attack and defense, and transitions in both directions. They should be technically, tactically, and physically sound players. 

Slow attacking midfielders

The attacking midfielder is an offensive playmaker. They drive at the opponent’s defense, distribute to forwards, and push into the box for finishing.

Many soccer players dream of playing this position, and many times attacking midfielders have some recognizable pace.

However, there are slow attacking midfielders who are very successful. Pace can help in this position, but craftiness and a great vision will take you even further. 

Two great examples of slower attacking midfielders that are very talented and successful are Sam Mewis and Lindsey Horan from the United States Women’s National Team.

Both were members of the USWNT during the 2019 World Cup, where they earned gold medals. Sam Mewis was voted the 2020 U.S. Soccer Female Player of the Year. 

Soccer players without pace can still be extremely talented and successful. Some of the most common positions to play a slower player include goalkeeper, central defender, and central midfielder, depending on the player’s unique skillset.



adidas 2019 MLS Official Match Ball White/Silver Metallic/Blue/Red Size 5
Official MLS Soccer Ball
adidas mens Copa Mundial Soccer Shoe, Black/White/Black, 10 Women 9 Men US
Best Leather Soccer Cleats
QUICKPLAY Q-Fold Soccer Goal | The 30 Second Folding Soccer Goal for Backyard [Single Goal] The Best Weatherproof Soccer Net for Kids and Adults 2YR Warranty (2) 8x5'
30 Seconds Quickplay Goals

Thank you for reading our articles - we hoped you've enjoyed them and are having fun playing, coaching, and watching soccer.

Soccer Blade is an affiliate and an Amazon Associate, we earn from qualifying purchases - at no extra cost to you.