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Soccer Compression Socks: What, Why, Wear?

Keeping your feet and legs in good condition is vital for top performance in a soccer game. Gone are the days of loose socks that slide inside of your cleats. Newly developed compression socks not only support your feet and legs, but they also provide extra blood to your muscles.

What are soccer compression socks?

Soccer socks are made to provide some support. Lower cost sock will offer little compression and support to your feet and legs. Mid-ranged soccer socks will provide the support required to perform at your highest level, giving much-needed blood flow and circulation. 

Science has brought the game of soccer over the last 20 years and the socks are no exception. Cleats are well talked about in the game but not many people talk about socks! If you have a bad pair of socks, your cleats will slip and slide. 

soccer players cleats and socks lying on grass - soccer compression socks

What Are Compression Soccer Socks? 

Compression socks put slight pressure on your legs to press the veins so that the blood is forced to flow in your leg. Blood circulates around the body, up and down the leg and muscles need blood to operate. There are different types of compression socks that work for different situations, so be sure to get the ones that are made for your situation. 

Webmd tells that compression socks are for people with;

  • Circulation problems
  • Deep Vein Thrombosis
  • Varicose veins
  • Recent surgery 

The types of people who use compression socks are;

  • Pregnant women 
  • Pilots/Air hostess
  • People who stand all-day
  • Athletes 

We normally associate compression socks with elderly people or people who are flying. But we can see listed are athletes, and soccer players depend on their legs for the game. Any modern development in science must be adapted to the game for improvement. 

Are Compression Socks Good Or Bad?

I have worn socks before that feel too tight, you know when you put them on that they are just not right – I’m sure you have had the same experience. The sizing for socks has improved over the years, not so long ago soccer socks only came in a couple of sizes, for example, 6-10. Now you can buy socks that are specifically made for your size – there are socks that are specific to your calf size.

So when you are buying socks, pick the correct ones for your leg size, so that they are good for you and help your legs. If you buy the wrong type of sock it will be uncomfortable and restrict the blood circulation, which can put a strain on your muscles and cause your legs to be tired. 

Goalkeeper soccer compression socks

What Are the Benefits of Compression Socks?

From the medical people at Healthline, they tell us the benefits for compression socks are;

  • Increased circulation
  • Vein support
  • Pooling – a build-up of blood in an area
  • Reduced swelling 
  • Prevention of DVT
  • Prevention on leg ulcers 
  • Increase blood pressure
  • Fatigue reduction 

Types of Compression Socks

There three different types of compression socks, be sure to get the ones that are designed for your needs. Otherwise, it can cause side effects. 

  • Graduated compression socks: apply more pressure on the ankle of the foot and less up your leg. They fit up to the knee and are professionally measured to suit your needs. 
  • Anti-embolism socks: Are made for people mobility problems. They also have graduated pressure and are designed for people with DVT.
  • Nonmedical support hosiery: They are common compression socks, used mainly for flights and they do not apply as much pressure as the other two types of socks. They can be bought from most medical suppliers. 

Should You Wear Compression Socks While Playing Soccer?

Soccer compression socks fall under the nonmedical support hosiery, as they are not issued by a doctor. Modern soccer socks are elasticated and apply pressure all around the leg.  Good socks are also padded on the sole of the foot to prevent blisters from forming. 

Studies have shown that wearing compression socks while playing soccer can reduce fatigue after a match – this trial was tested for 20 female soccer players. There are many benefits gained from wearing compression socks, the medical industry backs up the claims along with scientific trials. 

Players training in soccer compression socks

How To Wear Soccer Socks And Shin Guards?

When you are putting on your compression soccer socks, roll-up the sock so your toes go straight to the bottom and then roll the sock up the sole of your foot, then roll up to the top of your calf. Be sure to position the padding on your foot of the sock, so that it is a comfortable fit. Some players roll down an inch of the top of their sock, this keeps the sock in place and makes it more comfortable.

There are two different types of shin guards. One has ankle support attached to the guard and there is a strap that goes underneath your foot. For this type of shin guard, you will have to put it on first, and then the soccer socks. 

The second type of shin guard slips into the sock, so you fit your socks on first and pull the sock forward so that you can put in your shin guard.

How Long To Wear Compression Socks After Soccer?

The socks are needed during the game to stimulate blood circulation. After a game, I would recommend that you remove the socks so that your leg can naturally return to its normal state. Be sure to wear the socks when you are warming up so that your leg adjusts to the compression. 

Best Soccer Compression Socks

The main manufacturers in the soccer industry are Nike, Adidas and Under Armor. Buying products from these companies give you peace of mind that you are buying quality, that is designed for the game of soccer. Be sure to buy socks from the middle range upwards. If you buy the lower end products, they don’t have all-over compression.

Nike Academy socks;

  • Dri-fit 
  • Latex materials
  • High wearing 
  • Ankle support
  • Left and right foot

They are a solid pair of socks that offer all-around compression – check them out at Amazon here.

Adidas Team Speed II;

  • 78% Nylon,12% Natural Latex Rubber,8% Polyester, 2% Spandex
  • Moisture-wicking
  • Mesh weave for breathability 
  • Arch and ankle support
  • Extra ankle compression 

These are well designed and will give you the much-needed support in a game – check the latest prices at Amazon here.

Under Armor UA Team;

  • 68% Nylon/28% Polyester/4% Spandex
  • Arch support
  • Anti-odor 
  • Moisture-wicking material 
  • Protective cushioning 

Under Armor provides extra protection for the arch, so perfect if you have issues there. See the full specs at Amazon here

The development of soccer compression socks have really come on over the last 10 years and are really worth it. I have played over a number of years and they are definitely worth a couple of bucks more. This type of sock fits nicely to your foot, this reduces any chance of blisters and boosts your performance on the field. For more useful guides, see the articles below or visit our home page.

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