Best Soccer Cleats for Arch Support (Pain Is Gone)

The best cleats to wear to support your arches when playing soccer are Adidas Predator 19.3. They are lightweight and have extended arch support, and the top pros wear them.

Soccer cleats are notorious for fitting improperly and causing foot issues. Younger athletes must find cleats that fit well to accommodate their growing feet.

If you tend to develop arch soreness, you need to find shoes that offer the best soccer cleats for arch support. 

Read this guide to help solve your foot problems so you can enjoy the game more and put a spring in your step.

  • Types of arches
  • Best cleat for arch support
Protecting the Ball during a soccer game ○ Soccer Blade

Soccer Player’s Arches

The arch of the foot is a complex structure of tendons and ligaments that provide tension and form to your sole.

Sometimes a shoe with poor arch support can cause tenderness and pain to the bottom of the foot.

This can lead to long-term problems if not addressed. 

Foot x ray image AP and Lateral view isolated on black background. ○ Soccer Blade
Foot x-ray image AP and Lateral view isolated on black background.

How to find out what kind of arch you’ve:

  1. Place a piece of brown paper on the ground.
  2. Use a damp cloth to get the bottom of your foot wet.
  3. Step solidly onto the paper; remove your foot carefully.

You should have left a clear footprint on the paper. Below are the three main arch types:

  • High Arch: there is a clear C-shaped curve from the ball of your foot to your heel
  • Normal Arch: a slight crescent curve from the ball of your foot to your heel
  • Flat Arch: your footprint looks more like an oval without much arch definition

Nearly everyone can benefit from arch support, but those who need it most will fall into the Flat Arch and High Arch categories. 

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Supporting Your Arches

You can find a soccer cleat that offers built-in arch support to accommodate your foot needs. This is what’ll help you out on the field during game time!

You can also do a lot on your own to help build and support your arch structure. 

For the Flat Arch: Build your arch

When you’ve got a flat arch, you might also have weakness in the muscles that make up your foot. Working on exercises to pinpoint this area can ensure that you’ve got a strong foundation.

  • Calf raises: rise on your toes, then slowly lower back down
  • Toe grabs: use your toes to pick up small objects like marbles or jacks
  • Ankle exercises: establish a routine with resistance bands to exercise your ankle
Ankle weights exercising in a park
Ankle weights exercising in a park

For the High Arch: Work on your flexibility 

Sometimes a high arch can mean too much rigidity in the foot. Inflexibility can lead to injuries, so practicing mobility exercises helps achieve an adequate range of motion:

  • Calf stretch: step backward into a lunge – feel the stretch along your calf and hold for 30 seconds.
  • Toe stretch: With your hand, gently bend your big toe back towards you and hold for a strong stretch on the bottom of your foot
  • Foam roller: Roll the back of your calves and Achilles with a foam roller to work out any knots or tight areas.

How to find the best soccer cleats for arch support

Now that you know what you can do to prep your feet to be the strongest they can be, time to find the right soccer cleats for you.

Here’s what to look for in a well-fitting soccer cleat:

  • Your toes can spread well and don’t feel crammed together
  • Your heel sits comfortably and isn’t pinched, but it also doesn’t just slide out
  • The insole of the cleat feels supple and doesn’t poke the bottom of your foot stiffly 
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Also to note are needs for your specific arch type:

  • Flat arches: look for shoes with stiff soles to offer more support
  • High arches: look for shoes with integrated arch support in the insole to accommodate your structure

We rounded up the best soccer cleats for arch support – look at the top three options we found below. 

KYIV UKRAINE DECEMBER 1 2020 Vinicius Junior. The football match of Group B of UEFA Champions League FC Shakhtar Donetsk vs Real Madrid FC
KYIV UKRAINE DECEMBER 1 2020 Vinicius Junior. The football match of Group B of UEFA Champions League FC Shakhtar Donetsk vs Real Madrid FC

Soccer Cleats to Support the Arch

BomKinta Kid’s FG Soccer Shoes

The best option for kids, these strong shoes have a rubber sole and are lightweight and comfortable. With good arch support and all the other features you want in a soccer cleat, the BomKinta cleat is a solid choice. For extra fun, they come in a wide range of colors! 


  • Waterproof outer lining – so there’s extra protection when the turf just had rain or is extra muddy
  • Padded toe box for extra impact absorption in kicking the ball 
  • Great price for those growing kids that might need a new size in a few months
  • Durable, to last you through loads of practices and games


  • Might run a bit large on sizes, so be sure to measure the foot for the best fit
  • Can feel stiff at first, but will improve with wear

Check out more specs at Amazon.

Adidas Performance Mundial Team Turf Soccer Cleat

This highly rated turf-style soccer cleat from the superstar brand Adidas offers soft arch support and comfortable lining for easy all-day play. This choice would be best for a player with higher arches, as the soles are more flexible. 


  • Soft lining for the best comfort
  • Wedge outsole for extra arch support
  • Molded studs provide enhanced durability and resistance to wear
  • Supreme traction in any condition


  • You might experience some peeling on the outer layer after consistent use.
  • The soles are quite flexible and wouldn’t be the best choice for someone with very flat arches.

Check out the reviews at Amazon.

Adidas Predator 19.3 Firm Ground Soccer Shoe

The cleats not only look cool, but they also give you the support that you need. Extra support to the top of the arch helps the stability in the area you need most.

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  • Extended shaft support for arches
  • Lightweight putting less demand on your feet
  • Made for firm ground
  • Maximum traction with hybrid studs
  • Unisex


  • The price might be high for some

Have a look at the video and the highly rated reviews at Amazon.

KHARKIV UKRAINE JUNE 08 Netherlands vs Denmark in action during football match in European soccer league 01 June 08 2012 in Kharkov Ukraine. ○ Soccer Blade

Beyond the Cleat

Aside from taking care of your feet on and off the field and investing in the right shoe to provide you with the best support, some supplementary purchases can assist. 

Consider the following additions to your soccer bag to help support your arch in ways besides your cleat type:

  • Compression socks that offer arch-forming compression and support
  • Removable insoles that provide a more custom fit (these can come in a full foot or arch sized, store-bought, or even custom-molded)
  • Arch support sleeves that fit directly over the arch itself

After you’ve finished up a practice session or a game, take the time to stretch and roll out with a foam roller or lacrosse ball. Ice any hot spots and massage out tight feet.

A warm Epsom bath or foot soak can also go a long way in releasing cramped arches!

Cleats for Arches

You should now have a good understanding of why it’s important to have well-fitting soccer shoes. Hopefully, this article has explained the need for proper cleats that support the arch. 

Understanding the type of foot you’ve and what your explicit needs might be can go a long way in preventing injury. The last thing you need is to be sidelined because of pain that could’ve been avoided. 

Take care of your feet on and off the field, and they will return the favor to you during the game!

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Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams