Soccer cleats are notorious for fitting improperly and causing foot issues. Younger athletes need to find cleats that fit well to accommodate their growing feet. If you tend to develop arch soreness, you need to find shoes that will offer the best soccer cleats for arch support.
Read this guide to help solve your foot problems so you can enjoy the game more and put a spring in your step.
The arch of the foot is a complex structure of tendons and ligaments that provide tension and form to your sole. Sometimes a shoe with poor arch support can cause tenderness and pain to the bottom of the foot. This can lead to long term problems if not addressed.
How to find out what kind of arch you have:
- Place a piece of brown paper on the ground.
- Use a damp cloth to get the bottom of your foot wet.
- Step solidly onto the paper ; remove your foot carefully.
You should have left a clear footprint on the paper. Below are the three main arch types:
- High Arch: there is a clear C-shaped curve from the ball of your foot to your heel
- Normal Arch: a slight crescent curve from the ball of your foot to your heel
- Flat Arch: your footprint looks more like an oval without much arch definition
Nearly everyone can benefit from arch support, but those who need it most will fall in the Flat Arch and High Arch categories.
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Supporting Your Arches
To accommodate your foot needs, you can find a soccer cleat that offers built-in arch support. This is what will help you out on the field during game time! There’s also a lot you can do on your own to help build and support your arch structure.
For the Flat Arch: Build your arch
When you have a flat arch, you might also have weakness in the muscles that make up your foot. Working on exercises to pinpoint this area can ensure that you have a strong foundation.
- Calf raises: rise on your toes, then slowly lower back down
- Toe grabs: use your toes to pick up small objects like marbles or jacks
- Ankle exercises: establish a routine with resistance bands to exercise your ankle
For the High Arch: Work on your flexibility
Sometimes a high arch can mean that there is too much rigidity in the foot. Inflexibility can lead to injuries, so practicing mobility exercises helps achieve an adequate range of motion:
- Calf stretch: step backward into a lunge – feel the stretch along your calf and hold for 30 seconds.
- Toe stretch: With your hand, gently bend your big toe back towards you and hold for a strong stretch on the bottom of your foot
- Foam roller: Roll the back of your calves and Achilles with a foam roller to work out any knots or tight areas.
How to find the best soccer cleats for arch support
Now that you know what you can do to prep your feet to be the strongest they can be, time to find the right soccer cleats for you.
Here’s what to look for in a well-fitting soccer cleat:
- Your toes can spread well and don’t feel crammed together
- Your heel sits comfortably and isn’t pinched, but also doesn’t just slide out
- The insole of the cleat feels supple and doesn’t poke the bottom of your foot stiffly
Also to note are needs for your specific arch type:
- Flat arches: look for shoes with stiff soles to offer more support
- High arches: look for shoes with integrated arch support in the insole to accommodate your structure
We rounded up the best soccer cleats for arch support – take a look at the top three options we found below.
Soccer Cleats to Support the Arch
BomKinta Kid’s FG Soccer Shoes
- Waterproof outer lining – so there’s extra protection when the turf just had rain or is extra muddy
- Padded toe box for extra impact absorption in kicking the ball
- Great price for those growing kids that might need a new size in a few months
- Durable, to last you through loads of practices and games
- Might run a bit large on sizes, so be sure to measure the foot for the best fit
- Can feel stiff at first, but will improve with wear
Adidas Performance Mundial Team Turf Soccer Cleat
From the superstar brand, Adidas comes this highly rated turf style soccer cleat offering soft arch support and comfortable lining for easy all-day play. This choice would be best for a player with higher arches, as the soles are more flexible.
- Soft lining for the best comfort
- Wedge outsole for extra arch support
- Molded studs provide enhanced durability and resistance to wear
- Supreme traction in any condition
- You might experience some peeling on the outer layer after consistent use.
- The soles are quite flexible and wouldn’t be the best choice for someone with very flat arches.
Adidas Predator 19.3 Firm Ground Soccer Shoe
The cleats not only look cool, but they also give you the support that you need. Extra support to the top of the arch helps with the stability in the area you need it most.
- Extended shaft support for arches
- Lightweight putting less demand on your feet
- Made for firm ground
- Maximum traction with hybrid studs
- The price might be high for some
Beyond the Cleat
Aside from taking care of your feet on and off the field and investing in the right shoe to provide you with the best support, some supplementary purchases can be of assistance.
Consider the following additions to your soccer bag to help support your arch in ways besides your cleat type:
- Compression socks that offer arch forming compression and support
- Removable insoles that provide a more custom fit (these can come in a full foot or arch sized, store-bought, or even custom-molded)
- Arch support sleeves that fit directly over the arch itself
After you’ve finished up a practice session or a game, take the time to stretch and roll out with a foam roller or lacrosse ball. Ice any hot spots and massage out tight feet. A warm epsom bath or foot soak can also go a long way in releasing cramped arches!
You should now have a good understanding of why it’s important to have well-fitting soccer shoes. Hopefully, this article has explained the need for cleats that fit properly and support the arch.
Understanding the type of foot you have and what your explicit needs might be can go a long way in preventing injury. The last thing you need is to be sidelined because of pain that could’ve been avoided.
Take care of your feet on and off the field and they are sure to return the favor to you during the game!
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I’ve played soccer across the U.S.A, Europe and I’ve coached many teams. Soccer is life for me, and with my experience in the game, I want to share my insights into the beautiful game with you.
Joel Powel – Soccer Blade