How to Track Soccer on Garmin & Best Ones!

Any competent soccer player must maintain a high fitness level to perform at their best. Luckily, this can be achieved with the help of technology. Tracking your fitness level is the best way to see if you’re maintaining or perhaps increasing it.

One of the difficulties many soccer players face is tracking their performance accurately. This is where tracking soccer performance on a Garmin comes in.

In this article, we will discuss the following points:

  • The best Garmin smartwatches to track your soccer performance
  • Tracking soccer performance on a Garmin smartwatch
  • Why tracking your soccer performance is important
Garmin watch on an arm


Garmin Fenix 6S

Although one of these watches might set you back upwards of $500, you will be getting a high-end watch for your money that you can even update to solar to gather solar energy if you choose.

This watch offers everything you might need in a fitness tracker and can provide you with the tools and data you need to get in better shape than ever imagined.

The Garmin Fenix 6s Pro is a multisport smartwatch that can monitor over 20 different activities, such as running, swimming, biking, and more.

Thanks to a full-color UI and simple navigation, you can easily glance at your stats. The Fenix effortlessly links with the Garmin Connect app for even more detailed and tailored training metrics.

The 6s Pro boasts greater memory, a longer battery life, preloaded maps, and a pulse oximeter – a vast improvement over its predecessor, the Fenix 5s.

The Garmin Fenix 6S comes in multiple options. You can choose between the Standard, Sapphire, and Solar models of the Garmin Fenix 6S. As the name implies, the Standard model is the simplest and least expensive of the three.

Then, there’s the Sapphire model, which offers better scratch resistance than the Standard, making it more durable. It’s not only in the center of the price range of all three watches but also offers some great additional features that you won’t find in the Standard version.

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Finally, there’s the Solar version of the Garmin Fenix 6S, and in case you haven’t guessed it already, the solar edition can be powered by solar charging.

While this may be the more eco-friendly option of the three, it comes with the biggest price tag.

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Garmin Forerunner 735XT

Of course, Garmin provides various alternatives for people who want something more. Enter the Forerunner 735XT. This has been recognized as one of the best options when measuring soccer players’ health on the field, courtesy of Garmin.

The Garmin Forerunner 735XT is one of Garmin’s most popular gadgets for runners and athletes alike.

It has everything you’ll need to improve on the soccer field, making it one of the better fitness watch options.

One of the advantages of the Garmin Forerunner 735XT is that it is compatible with both the iOS and Android operating systems.

It monitors your heart rate, steps, breathing, sleeping, and stress levels, among other things. It also provides recuperation guidance – so you know how to recover properly after an intense game or training session.

This is especially vital for football players, as breathing and rest are just as important as the activity for long-term training and playing football. It also includes high-intensity running, jogging, and swimming.

The Garmin community also provides real-life coaching that you can sign up for, and you get all this separately from the organized activities and workout tracking that the watch offers.

Some of the standout features of the 735XT are its live tracking, GPS, and the fact that it can track data on the soccer field in real time.

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This tracking includes stride strength, vertical ratio, time balance, and breathing. It also has a nifty little feature known as the race predictor, which lets you know how fast you can go.

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Tracking Soccer Performance on a Garmin

When you’re playing soccer, you will probably be running the entire time, which is why the activity tracker by Garmin is a great way to track your performance on the soccer field.

But one of the difficulties that many soccer players face during practice sessions is that there are also many rest periods in between, which could lower the vo2 max stats, pace, etc.

This is where Garmin’s fitness watches shine. If you are playing soccer, you will have noticed that there’s no dedicated setup on the Garmin fitness tracker, but that’s not a problem.

You must copy the cardio activity and set up the data fields on the Garmin fitness tracker related to the areas you need tracking.

Once you identify them, just rename them to soccer. Also, since the wrist HRM is not as accurate as you’d expect, it’s best to add a chest strap to the mix for a more accurate reading, and you will get better training load estimations.

Also, try to set the fitness tracker to indoor run since most of your movements on the soccer field will be smaller than GPS’s resolution. If you have not set it on the indoor run, you will not get an accurate reading for the distance covered.

It is also possible that wrist motion detection will get confused during those soccer drills, another reason why setting the watch to indoor run is your best bet for tracking your performance on a Garmin. Also, don’t forget a calibrated footpod and chest strap for a more accurate reading.

Rather than buying a more expensive model fitness watch by Garmin, just change the name in the file to run, and you’re good to go as long as you get all the fields you want to track, such as HR and time, etc.

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Fitness tracker with running function. ○ Soccer Blade

Why Is Tracking Fitness Important for a Soccer Player?

Soccer clubs and researchers are working to enhance players’ overall performance, preserve their health, and win more matches as the sport grows in popularity worldwide.

Official matches in local or international tournaments and unofficial matches, such as team training sessions, training matches among team members, and friendly matches with rival teams, are used to track player performance.

Because of the pressure to win, official bouts are usually more heated than friendly matches, but that doesn’t mean you do not have to bring your A-game as a player.

Technical and health-related performance indicators are important when evaluating a player’s total performance, which is why soccer coaches are interested in these factors.

Technical performance measurements include the number of successful passes, duration of ball possession, number of passes between players, and number of shots a player attempts to score a goal throughout a match.

The total distance traveled by players at moderate, high, and extremely high speeds are one of the best health-related performance indicators.

Soccer players and coaches use various monitoring devices to track numerous parameters to monitor their performance.

These technologies have replaced the manual procedure of specialist observers reviewing filmed matches and coding players’ activity patterns.

Tools such as the Garmin fitness tracker help coaches and players acquire more data about different elements of their performance on the soccer field while reducing the time it takes to collect data about them during matches.

Some of the reasons why it makes sense to track player performance using a Garmin fitness watch are as follows:

  • It helps you achieve your goals
  • Keeps you committed to your plan
  • It helps to drive the focus and direction of your programming
  • It’s motivating and reinforcing
  • It allows you to be more efficient on the soccer field
  • It ensures significant improvement over time

Why Use the Garmin Fitness Tracker

Garmin fitness watches have a lot to offer athletes in general. For soccer players, the Performance Condition stat compares your capacity to perform to your typical fitness level in real time.

This statistic ranges from -20 to +20, with each point reflecting 1% of the VO2 Max specified on your device. The gadget will notify you of your current Performance Condition within the first 6-20 minutes of an exercise.

This can also measure exhaustion, particularly after a strenuous exercise.

If you’re wondering about tracking soccer performance on a Garmin, you can simply use the running mode, which provides important stats such as heart rate, heart rate variability, and pace.

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Soccer Products FAQ

Can I Use Running Shoes for Soccer? 

You can play soccer in running shoes, but you won’t have the best performance unless you wear cleats or soccer boots.

Why are soccer balls black and white?

Soccer balls are traditionally black and white because when soccer was first shown on TV it was in black and white, so the mix of black and white on the balls helped viewers see the ball easier. 

How hard and what pressure should a soccer ball be?

The FIFA regulations say that the soccer balls should have a pressure between 8.81757 psi (0.6 atm) and 16.1655 psi (1.1 atm). If you’re playing soccer with friends, then opt for a pressure amount from the lower range.

What is the size of goals in soccer?

5-A-Side has dimensions that are 12-ft wide by 6-ft high. Such soccer goals are for under-7 and under-8 soccer games
7-A-Side has dimensions that are 12-ft wide by 6-ft high again. Such soccer goals are for under-9 and under-10 soccer games
9-A-Side has dimensions that are 16-ft wide by 7-ft high. Such soccer goals are for under-11 and under-12 soccer game
11-A-Side or full-size soccer goal has dimensions that are 24-ft wide by 8-ft high for the under-15 and over. Whereas, for the under-13 and under-14, it is 21 ft wide by 7-ft high

What is the soccer ball size and weight for each age group?

Size 1 - 3 years or under - 18 to 20 inches - 195 to 205 grams
Size 2 - 3 to 5 years - 20 to 22 inches - U4 - 250 to 280 grams
Size 3 - 5 to 8 years - 23 to 24 inches - U5 to U8 - 300 to 320 grams
Size 4 - 8 to 12 years - 25 to 26 inches - U8 to U12 - 350 to 390 grams
Size 5 - More than 12 years - 27 to 28 inches - U12 to Pro - 410 to 450 grams